• Broccoli People

The 3-ingredient walnut flourless cake


A simple cake rich in Omega-3, with no flours, no refined sugars, and just 3 ingredients!




Ingredients:

  • 1 cup walnuts

  • 1 cup dried fruit (raisins or dates)

  • 1 tsp baking powder

  • 3 eggs


Instructions:

  1. Preheat the oven at 180º for 10-15 minutes.

  2. Mix all in the blender, starting with walnuts, then dried fruits, baking powder, and eggs.

  3. Put the dough on a baking tray with non-sticking baking paper.Bake for 25-30 minutes, depending on the oven, remember it is better to not overcook it to keep it soft inside.

  4. Let it cool down on a baking tray and wait for at least 30 minutes before serving it.

  5. Store in an airtight container or cover with a cloth, to make the soft texture last longer. It can go from 3 to 5 days.

  6. Decorate with powdered sugar, pieces of walnuts, cranberries, and dried apples!


Nutritional value:




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