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Food Wisdom

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Book series

Practical guides 

Health education

Mind & body balance

Mind-body balance
Health awareness
Long-term habits

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Nutrition principles
Practical guidance
Modern trends 

Knowledge & Education


Nutrition & health education
 Main modern food trends
Popular questions  

Practical guides

Practical guidelines
Quick wholesome recipes
Tips to be eco-friendly

Body & Mind

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Integrative & Holistic health

Mind-body balance

Movement & art 

Long-term habits

Long-term approach

Assumptions & beliefs

Relationships with food

New editions in 2025

Your Guide in Nutrition & Healthy Living
Learn principles of nutrition and holistic wellness 

Mastering your Habits: A Way to a Healthier Life
Create new habits, feel healthier, and maximise your energy levels

Foods for Your Brain & Emotions
 Nutrition and lifestyle recommendations for your brain

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Your Guide in Nutrition & Healthy Living

  • Principles of nutrition

  • How your body functions 

  • Tips & guidance for daily life 

  • Modern trends & holistic disciplines

This guide takes you through the principles of nutrition, with practical guidelines for applying it in daily life and adapting it to modern times.

Brain & Emotions book

Foods for Your Brain & Emotions

  • Foods your brain needs

  • The science of emotions

  • Mind-body harmony techniques

  • Guide for a happier & smarter body

A guide to understanding how food affects your brain, feelings, emotional states, and mental abilities. 

Mastering Your Habits: A Way to a Healthier Life

  • A guide to master new habits

  • How to increase energy levels

  • Questioning assumptions

  • Overcoming limiting factors

  • Your journal and tracking tables

  • Practical tools

A guide to learn how to raise and maintain your energy levels and to integrate wholesome and healthy long-term habits. 

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Reviews

"It covers lots of important topics in a very clear way, and that makes it easy to understand. It clarified many doubt i had, thank you!" - Marina, Germany

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"The books are a great introduction to people new to nutrition, and looking to learn more about the various foods and nutrients, along with their impacts on our health." - The Thoughtful Dietitian, Singapore

"I've read the first to two books and they are lovely, so easy to read, like a conversation, and easy positive attitude towards food and the body, really cool thanks! its good to be reminded of your body chemistry and what it need to work the best." - Trish V.S., South Africa

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Master
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Paperback ISBN 978-84-09-64247-2

Your Guide in Nutrition & Healthy Living

  • Principles of nutrition

  • Practical guidelines

  • Holistic health and emotional well-being

  • Natural remedies

  • Modern trends

  • How to make choices nowadays 

  • Tips for a more sustainable lifestyle

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Your well-being and life experience depend on your physical state and, therefore, your habits and food choices. This guide takes you through nutrition principles, practical guidelines for applying them in daily life, and tips to adapt them to modern times. 
 

Take just a few minutes a day during the following weeks to learn how to make better choices and become your own master.

Contents

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1. Happiness 

The happiness-health connection

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2. Principles of Nutrition

2.1.  What you and your food are made of

2.2.  How your body digests food

2.3.  Homeostasis

2.4.  You are what you absorb

2.5.  Gut health

2.6.  Macronutrients

2.7.  Fats

2.8.  Omega 3 and 6

2.9.  Micronutrients

2.10.  B vitamins

2.11.  B12

2.12.  Iron

2.13.  Magnesium

2.14.  Calcium

2.15.  Bone health

2.16.  Water

2.1.7. Phytonutrients

2.18.  Think in nutrients, not in calories

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3. Practical Guidelines 

3.1.  The compound effect of small habits

3.2. More unprocessed and whole foods

3.3.  Balanced meals and the shopping list

3.4.  Meal timing

3.5. Circadian ryhthym

3.6.  The healing power of sleep

3.7.  Regulating blood sugar levels

3.8.  Mind your gut health

3.9. How to understand food labels

3.10. Women cyclical living

3.11.  Daily practical tips


4. Modern Food Trends 

4.1.  Modern diets

4.2.  Vegan, vegetarian, and flexitarian

4.3.  Sugar and glycemic index

4.4.  How to deal with sweet cravings

4.5.  Intolerances: Dairy and gluten

4.6.  Intermittent Fasting

4.7.  Keto and low-carb diets

4.8. What are super foods?

4.9.  Nutrigenomics: You are not just your genes

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5. Food as Medicine 

5.1.  Natural remedies for parasites

5.2.  Acid reflux

5.3.  Sleeping difficulties

5.4.  Tips for inflammatory conditions

5.5.  Morning rituals

5.6.  Medicinal foods in world traditions

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6. Eco and Sustainable

6.1.  Laws of nature and interdependence

6.2.  Organic, natural, and eco

6.3.  Foods most worth buying organic

6.4.  Adapt your diet to the weather

6.5.  Adapt your diet to your age, body type, and lifestyle

6.6.  Shop for local and seasonal products

6.7.  The trend of sustainability: Why it is also for you

6.8.  Tips to be healthy and eco-friendly

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Last Thoughts

Don’t do it all, just do your best

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Brain
Food for your Brain & emotions book

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Paperback ISBN 978-84-09-62319-8

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Foods for Your Brain & Emotions

  • Foods for the brain

  • The science of your emotions

  • Fat, the gut, vitamins & the brain

  • Practical guides & summary tables

  • Mindfulness and eating 

  • Creating new habits

  • Mind-body balance 

A guide to understanding how food affects your brain, feelings, emotional states, and mental abilities. The body has needs, as do the brain and nervous system, which need to be met to function correctly.
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It includes practical guidance, mind-body balance techniques, mindfulness exercises, and tips to create long-term habits.

Contents

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1. Feeding your Brain 

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2. Nourishment for Joy

2.1.  Food for harmony

2.2.  Tendencies and habits

2.3.  What if ...

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3. Behind your Moods

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4. The Ten Commandments

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5. Inside your Thoughts

 

5.1. Neurotransmitters

5.2. Examples and factors


6. List of Brain Essentials

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7. Your Brain is Fat

7.1.  Types of fats

7.2.  Fatty acids and their role

7.3.  Tips for modern times

7.4. Omega 3 dossier

7.5. What does it mean in practice?

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8. The Energy Vitamins

8.1.  The main energy vitamins

8.2. The famous vitamin B12

8.3.  What does it mean in practice?

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9. Your Gut: The Second Brain

9.1.  Inside your second brain

9.2. Gut imbalances

9.3. The roles of good bacteria

9.4. What does it mean practice?

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10. Sugar & the Brain

10.1. Blood sugar levels

10.2. Sugar & your brain

10.3. Spikes & fatigue

10.4. Diabetes & other risks

10.5. What does it mean in practice?

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11. The Psychology of Eating

11.1. The reasons behind

11.2. Knowledge is surely not enough

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12. Mindfulness Eating

12.1. Mind full or mindful?

12.2. What does it mean in practice?

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13. Breathe, Sunshine, Balance

13.1. The quality of the breath

13.2. Sunlight and balancing techniques

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14. Recapitulation

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15. Smoothies & Salads

15.1. Preparation

15.2. Brainy smoothies

15.3. Joy salads

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16. Last Thoughts

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Challenge
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Paperback ISBN 978-84-09-64248-9

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Mastering Your Habits:
A Way to a Healthier Life

  • A plan to lift up your energy

  • Create new habits

  • Learn how to maintain it afterward

  • Question your assumptions

  • Mind-body balance 

  • Track your own progress

A guide to boosting energy levels and establishing healthy habits. It offers principles, menus, and examples to help you create and sustain healthy habits. It includes reflections and questions to help you review your tendencies and the reasons behind them, options for adapting the information to various common diets, and tools to put everything into practice.​


Question your assumptions, find out limiting factors, and create momentum for change.

Contents

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1. Claim your energy

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2. Before you start 

  1. You can feel better

  2. Break habits

  3. What if...

  4. How you will do it 

  5. A few tips

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3. The Golden Principles

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4. The Ten Commandments

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5. Question your Assumptions

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  1. Feeling tired is normal

  2. Change is not really possible

  3. Genetics is the limiting factor

  4. Enough calories is enough

  5. Sugar gives energy

  6. Fat makes you fat

  7. Pain is inevitable as one gets older

  8. Cravings are a sign of weakness

  9. Healthy is boring, fast food is always unhealthy, and all organic is healthy

 

6. Possible Limiting Factors​

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7. Your Limiting Factors

 

8. Body & Mind

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9. Breathing

  1. Techniques

  2. Rhythm and depth

  3. Breathing exercise

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10. Mindful Living

  1. How do we think?

  2. Creativity and art

  3. Active mindfulness & concentration

  4. Walking meditation

  5. Mindfulness eating

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11. Recapitulation

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12. How you will do it 

  1. Instructions

  2. How to measure portions

  3. Checklist

  4. Day plan examples

  5. Menus

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13. Initial Notes

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14. Your Journal

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15. Extra tips

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16. Last Thoughts

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