Working together to improve
your overall health & nutrition
We can work together if you want to....
Be healthier and with more energy
Learn about the science of nutrition and the body
Understand how to optimise your current routine and create new habits
Get accountability and emotional support through transitions
Be willing to be honest with yourself and make changes
Stay open to take a holistic look at yourself and your lifestyle...
My works consists in helping and guiding you with that! If this resonates with you, feel free to get in touch sharing your story or request a free initial call at firstname.lastname@example.org
I am a nutritionist and health coach passionate about guiding people through the journey of health and long term habits. My approach is holistic considering both physical and mental wellbeing, while aiming at reaching more balance in all areas of life. I adapt to your unique needs and life circumstances, create dynamic and personalised programs, provide support and education, give tools and resources, and empower you for the long run.
The beginning of Broccoli People started with the intention to guide people towards healthier lives and make knowledge accessible and easy to read in modern times, when the amount of information and choices around food and health can be overwhelming and confusing.
Over the years, this initial vision has been materialised as as a book series called "Food Wisdom", collaborations with different partners, and a coaching program with a holistic approach that I personalise to each person I work with and I keep expanding as I continue my own learning!
A bit more about myself:
+ Former health coach with Gyroscope X, profile here.
+Certified Nutritionist and Coach by ISSA (International Sports Science Association), and in Advanced Nutrition by Hong Kong University (HKUSpace)
+ Advocate of education, whole and real foods, natural remedies, mindfulness and meditation, self-awareness, compassion, personal development, life balance, daily organic movement, mindset, habits, and creativity.
+ Self-publisher of a book series to explain principles of health in simple words
+ Experience with autoimmune conditions, food intolerances, gut health, gluten free diets, women's health, hormonal balance, women cyclical living, sustainable weight management, intuitive eating and functional medicine
+ Lived through an autoimmune condition Ankylosing Spondylitis in my early teens followed by a decade of unexplainable chronic joint pain, which inspired me towards this journey of nutrition, health, and awareness.
With love & health,