A bit more about myself

 

I am a certified health coach and specialist in nutrition passionate about guiding people through the journey of health and long-term habits. My approach is holistic, considering both physical and mental well-being while aiming at reaching more balance in all areas of life. I adapt our plans to your unique needs and life circumstances, create dynamic and personalized programs, provide support and education, give tools and resources, and empower you for the long run.

I started the project Broccoli People with the intention of making my work a service to share my skills and connect in meaningful ways with people. An immune condition in my teens taught me the importance of physical health, which I recovered from thanks to lifestyle changes. It was obvious to me that health and nutrition were missing aspects of our education and I wanted to share about it in simple guides to make it accessible and easy to read. That's how I elaborated the "Food Wisdom" series and I distributed it through local places in my community.

After that, over the years, I have collaborated with different partners concerning well-being and healthy cooking and built a coaching program with a holistic approach that I personalize to each person I work with.

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+ Former health coach with Gyroscope X, profile here. 
+Certified Nutritionist and Coach by ISSA (International Sports Science Association), and in Advanced Nutrition by Hong Kong University (HKUSpace)
+ Advocate of education, whole real foods, natural remedies, mindfulness and meditation, self-awareness, compassion, personal development, life balance, daily movement, growth mindset, small habits, and creativity. 
+ I have the eyes and the heart of an artist, so no surprise that I love painting. 
+ I am originally from Spain and have traveled since a kid. I have lived in Asia for a decade, so I'm very influenced and inspired by Eastern cultures.

+ I have experience with: 

- Weight loss and sustainable weight management, mindful and intuitive eating, mindfulness, and improving relationships with food

- Making healthy eating simple, convenient, and fun

- Autoimmune conditions, food intolerances, and gut health​

- Women's health, hormonal balance, and women's cyclical living

- Creative cooking, family cooking, and gluten-free recipes

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With love & health,
Miriam