How to work together
1-1 Coaching Sessions
If you have some questions or a concern to discuss, send an email with your request and book a 1-1 session using the link below. Many people only need to address their concerns in one session and get a perspective from an expert.
3-month program
We all need time to create and integrate new habits while learning about different areas of health. A program for three months can be ideal to get you started. We can design it together depending on your circumstances, needs, and availability.
6-month program
Certain processes need more time and many people feel more motivated with support and accountability throughout it. The body needs time to change, heal, and adapt to new circumstances, and neither building new habits is not done overnight.
You may go through a transition in life and want to also take a holistic perspective on your lifestyle and health, feel tired and need to recover from burnout, educate yourself on topics that matter, or work towards other personal health goals with regular support. Choose a topic and program and together we will personalize it for you.
Weight management
Lose weight and body fat, gain muscle mass, transform your habits, and learn to maintain it in the long term.
Energy and vitality
Feel with higher and more stable energy levels, more balance, and more aligned with yourself at all levels.
Gut health
Explore food sensitivities, try an elimination diet, work on healing and restoring your gut health, and take care of it from a holistic and integrative approach.
Women's coaching
Learn about the nutrition and lifestyle that support women's cyclical living and hormonal balance. Work in your fertility, hormonal issues, life transitions, or during your pregnancy.
About me
I am a certified health and nutrition coach, an art and nature lover, a world citizen, and have an entrepreneurial attitude in projects and life.
Originally from Spain, I have lived in many different countries, from big cities like London and Hong Kong to small places in India and Asia, and I have learned to adapt, accept, let go, evolve, and stay amazed by life in each one of those moves. Projects, curiosity, connections, love, painting, work, exploring, and following my heart have driven my trips and moves around the world, mostly in Asia, for over fifteen years. I'm now back in Spain on the island of Menorca.
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Over the last decade, I have been having coaching sessions and creating tailored programs for people from all over the world and different backgrounds. These programs have been evolving through the years and I can offer them to you now. I take the person as a whole considering both physical and mental well-being and adapting the programs to their needs and circumstances, providing support, education, and empowerment for the long run. I'm an advocate of mindfulness and self-awareness, life balance, self-education, the power of small daily habits, alignment with yourself at all levels, and creativity.
I have also written a book series called "Food Wisdom" where I share some practical health principles and education in accessible words. There have been two editions to keep them up to date from new research and my own experience working with people, and a new one is planned to come in 2024-25!
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My interest in health started in my late teens due to an immune condition that had been misdiagnosed for almost a decade and taught me the importance of health. If we are not physically well, everything else is much harder, right? I recovered from it naturally and holistically and have dedicated myself to health ever since, over fifteen years ago.
I'm naturally passionate about guiding and accompanying people through their health journeys, especially life transitions when a holistic approach is most needed, and coaching is all about that. My approach and programs include this and give lots of emphasis on emotional well-being and habits. Real health includes mental and physical health, and we become healthier by working only on both levels.
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With love,
Miriam
