Working together to improve
your overall health & nutrition
We can work together if you want to....
Be healthier and with more energy.
Learn about the science of nutrition and the body
Understand how to optimize your current routine and create new habits
Get accountability and emotional support through transitions
Be willing to be honest with yourself and make changes
Stay open to taking a holistic look at yourself and your lifestyle
My work consists in helping and guiding you with that! If this resonates with you, feel free to get in touch to share your story or request a free initial call at firstname.lastname@example.org
I am a certified specialist in nutrition and a health coach passionate about guiding people through the journey of health and long-term habits. My approach is holistic, considering both physical and mental well-being while aiming at reaching more balance in all areas of life, including mental and spiritual. I adapt to your unique needs and life circumstances, create dynamic and personalized programs, provide support and education, give tools and resources, and empower you for the long run.
I started the project Broccoli People with the intention of making my work a service to share and connect in meaningful ways with people. More than a decade ago, I reinvented myself from an impersonal technical job to commit myself to work with meaning, and holistic, integrative health was my main interest at the time. An immune condition in my teens had taught me the importance of our physical state, and I had recovered thanks to lifestyle and dietary changes. It was obvious to me that health and nutrition education was an essential missing aspect that would greatly impact everyone's quality of life and prevent future conditions. We had too many products to buy instead of real food and misleading marketing messages that made people confused. I wanted to share simple principles to guide people towards healthier lives and make knowledge accessible and easy to read. I dedicated some years for formal studies and personal research, and afterward, I started to craft the "Food Wisdom" series.
Since then, over the years, I have collaborated with different partners concerning well-being and healthy cooking and built a coaching program with a holistic approach that I personalise to each person I work with.
A bit more about myself:
+ Former health coach with Gyroscope X, profile here.
+Certified Nutritionist and Coach by ISSA (International Sports Science Association), and in Advanced Nutrition by Hong Kong University (HKUSpace)
+ Advocate education, whole real foods, natural remedies, mindfulness and meditation, self-awareness, compassion, personal development, life balance, daily organic movement, mindset, habits, and creativity.
+ I have the eyes and the heart of an artist, so no surprise that I love painting.
+ I am originally from Spain and have traveled since a kid. I have lived in Asia for the last decade, inspired by Eastern cultures, but I love every country where I go.
+ Self-publisher of a book series to explain health principles in simple words. Check for the latest updated versions published in 2022.
+ Experience with:
- autoimmune conditions, food intolerances, gluten-free diet, and gut health
- women's health and hormonal balance, women's cyclical living
- sustainable weight management, mindful and intuitive eating, and mindfulness
- creative cooking
With love & health,