How to work together
1-1 Coaching Sessions
If you have some questions or a concern to discuss, send an email with your request and book a 1-1 session using the link below. Many people only need to address their concerns in one session and get a perspective from an expert.
3-month program
We all need time to create and integrate new habits while learning about different areas of health. A program for three months can be ideal to get you started. We can design it together depending on your circumstances, needs, and availability.
6-month program
Certain processes need more time and many people feel more motivated with support and accountability throughout it. The body needs time to change, heal, and adapt to new circumstances, and neither building new habits is not done overnight.
You may go through a transition in life and want to also take a holistic perspective on your lifestyle and health, feel tired and need to recover from burnout, educate yourself on topics that matter, or work towards other personal health goals with regular support. Choose a topic and program and together we will personalize it for you.
Weight management
Lose weight and body fat in a healthy and sustainable way, build muscle mass, transform your habits, and learn how to maintain it for the long term. It’s not just about changing the number on the scale; it’s about transforming the lifestyle that led to that situation, learning about your body and yourself, and creating a new mindset.
Energy and vitality
Experience higher and more stable energy levels throughout the day, find greater balance, and feel more aligned with yourself on every level. Not feeling completely well can easily become your new normal, but chances are, it can be improved—and it is absolutely worth it.
Gut health
Gut health is fundamental and is integrated into all of our health plans, whatever your objective is. However, for some people, it is the primary focus. We can learn about factors that impact gut health in a positive and negative way, explore food sensitivities, try elimination diets to learn how certain foods affect your body, work on healing and restoring your gut health, and care for it from a holistic approach—including managing stress and your emotional state.
Women's coaching
Learn about the cyclical nature of women, alongside nutrition and lifestyle practices tailored to each phase of the month and stage of life. This topic is often ignored because we live in a non-cyclical society that demands the same pace every single day. Discover the science behind hormonal changes through the month and through life, and learn how to regulate them through nutrition, daily habits, lifestyle, and emotional well-being. Work towards greater hormonal, emotional, and holistic health balance.
What is it
A tailored program for your needs
Coaching calls
Unlimited support
Accountability
Practical tools
Holistic health education
Why to do it
Feel, look, and think in a healthier way
Take responsibility of your health
Explore the nutrition your body needs
Create simple habits for a good life
Educate yourself in things that matter
What to work on
Work on existing conditions, goals, and prevention
Explore limitations, challenges, and
new possibilities
Improve your relationship with your body and food
Create the conditions to thrive in life
How to start
Choose the number of sessions
Decide your own dates
Follow a long-term and holistic approach
Read options below
Write down your main reasons to do it
Get in touch!
Frequently Asked Questions
About me
I am a certified health and nutrition coach, an art and nature lover, a global citizen, and an entrepreneur at heart. Above all, I am the mother of a baby boy—a role that continues to deepen my understanding of care, balance, and long-term well-being.
Originally from Spain, I have lived in many different countries, from large cities such as London and Hong Kong to small, remote places in India and across Asia. Each move has taught me how to adapt, accept, let go, evolve, and stay curious and amazed by life. For more than fifteen years, my path around the world—mostly in Asia—has been guided by curiosity, meaningful connections, creativity, work, love, painting, exploration, and the courage to follow my intuition. Today, I am back in Spain, living on a small Mediterranean island.
Over the past decade, I have worked with people from all over the world and from very different backgrounds, offering coaching sessions and creating personalized health programs. These programs have evolved over the years through both experience and continued learning, and are designed to support each person as a whole—physically, mentally, and emotionally. My work focuses on education, empowerment, and long-term support, always adapting to each individual’s needs and life circumstances.
I am a strong advocate of mindfulness and self-awareness, life balance, self-education, creativity, and the transformative power of small daily habits. I believe true alignment happens when we listen to ourselves at all levels and build sustainable practices that support both body and mind.
I am also the author of the Food Wisdom book series, where I share practical and accessible principles on nutrition and holistic health. The books have already gone through two editions to reflect new research and insights gained from working with people, and a new updated edition in 2026.
My interest in health began in my late teens, following an immune condition that was misdiagnosed for nearly a decade. This experience taught me firsthand the fundamental importance of health—because when we are not physically well, everything else becomes more challenging. I recovered naturally through a holistic approach, and that journey led me to dedicate my life to health and well-being more than fifteen years ago. It was also a turning point to start personal projects and work that I loved and was fully passionate about. Every challenge can be an opportunity to learn and evolve.
I am deeply passionate about guiding and supporting people through their health journeys, especially during life transitions, when a holistic perspective becomes essential. My approach places strong emphasis on emotional well-being and habits, because real health is never only physical or mental—it is the integration of both.
With love,
Miriam