Books recommendations




Here is my list of recommended books in relation integrative health and well-being:


PHYSICAL HEALTH

  • Why we sleep, by Matthew Walker

  • Glucose revolution: the life-changing power of balancing your blood sugar, by Jessie Inchauspé

  • In defence of food: an Eater's Manifesto, by Michael Pollan

MINDSET

  • Mindset: The New Psychology of Success, by Carol Dweck

  • Atomic Habits, by James Clear

  • The subtle art of not giving a f*ck, by Mark Manson

  • The four agreements, by Miguel Ruiz

  • Freedom from the known, by Krishnamurti

  • This is your mind on plant, by Michael Pollan

  • The Progress Paradox: How Life Gets Better While People Feel Worse, by Gregg Easterbrook

WOMEN

  • Woman Code, by Alisa Vitti

  • Women Food and God: An unexpected path to almost everything, by Geneen Roth

  • Burnout:The secrets to unlocking the stress cycle, by Amelia Nagoski

  • If Women Rose Rooted, by Sharon Blackie


ART & LIFE

  • The Art Spirit, by Robert Henri

  • The artist's way, by Julia Cameron

  • Draw with the right side of your brain, by Betty Edwards