About me
 
I’m a health coach specialising in nutrition, with an integrative and holistic approach and over a decade of experience supporting people on their health and life journeys. My passion is making nutrition and wellbeing simple, practical, and sustainable.
 
As a certified Nutrition Coach trained through ISSA and Hong Kong University, I blend nutritional science with a holistic approach. I focus on education, creating lasting habits, making small gradual changes, and understanding the reasons of our behaviour as a way to know ourselves better and  evolve.to a happier version more connected and aligned. I have worked with people from different backgrounds and with different motivations, however, i have gradually moved more towards working with women through the years, especially as a mum.
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I’m the author of the Food Wisdom book series, created to make health and nutritional knowledge accessible and grounded in everyday life. I've also offered cooking workshops, where I share my love for food, creativity, and mindful nourishment in the kitchen.

Beyond this, I’m a mum, a traveller at heart, and an artist. I’ve lived in several countries and spent extensive time travelling — especially in Asia — experiences that deeply shape the way I see health, culture, personal growth, and emotional wellbeing. 
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I currently live in Menorca, where we can connect in person if you are as lucky as me to be here.

If you’d like to learn more about my approach, you can read more about me here.
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You’re very welcome to get in touch — whether you have a question, are curious about working together, or simply want to say hello.

I look forward to hearing from you, much love!