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MIND YOUR LIFE
MIND YOUR BODY​
Nutrition and health made simple
The greatest wealth is your health
- Ralph Waldo Emerson
Want to learn about nutrition & how to apply it?
Get resources to learn or join a tailored health coach program for your needs
Start working with a health coach to optimise your nutrition and life quality
"Food Wisdom"
Book series
Nutrition simplified
Principles of health
Practical guides
Become Your Own Food Master
Principles of nutrition
The 10-Day Energy & Habits Challenge
A plan to increase energy and change habits
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Foods for Your Brain & Emotions
The nutrition your brain needs
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Blog
Expert advice and recipes
Latest posts...
Diet and fibromyalgia
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Pregnancy, early years, and gut microbiota
Your gut microbiota
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Want to learn about nutrition and how to apply it?
Food wisdom
books
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Become Your Own Food Master
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Principles of nutrition
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How your body functions
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Tips & guidance for daily life
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Modern trends & holistic disciplines
This guide takes you through the principles of nutrition, with practical guidelines for applying it in daily life and adapt it to modern times.
The 10-Day Energy & Habits Challenge
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Plan for change & new habits
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How to increase energy levels
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Realising assumptions
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Overcoming limiting factors
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Trackers & personal journal
A 10-day plan to learn how to rise and maintain your energy levels, and to integrate wholesome and healthy long term habits.
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Foods for Your Brain & Emotions
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Foods your brain needs
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The science of emotions
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Mind-body harmony techniques
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Guide for a happier & smarter body
A guide to understand how food affects your brain, feelings, emotional states and mental abilities.
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