Nutrition and health made simple

The greatest wealth is your health

- Ralph Waldo Emerson

 Want to learn about nutrition & how to apply it?

Get resources to learn or join a tailored health coach program for your needs

"Food Wisdom"

Book series

Nutrition simplified

Principles of health

Practical guides 

Become Your Own Food Master

Principles of nutrition

The 10-Day Energy & Habits Challenge

A plan to increase energy and change habits

Foods for Your Brain & Emotions

The nutrition your brain needs

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Etsy shop

Nutrition guides and recipes

We release new guides every week! 

Our blog

Expert advice and recipes

Latest posts...

Diet and fibromyalgia

7 Tips to make New Year's resolutions with growth mindset

The 3-ingredient walnut flourless cake

Christmas Omega-3 cinnamon balls

Quick vitamin rich smoothie

5-Minute vegan ice cream

Pregnancy, early years, and gut microbiota

Your gut microbiota


Want to learn about nutrition and how to apply it?

Food wisdom


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Become Your Own Food Master 

  • Principles of nutrition

  • How your body functions 

  • Tips & guidance for daily life 

  • Modern trends & holistic disciplines

This guide takes you through the principles of nutrition, with practical guidelines for applying it in daily life and adapt it to modern times.

The 10-Day Energy & Habits Challenge

  • Plan for change & new habits

  • How to increase energy levels

  • Realising assumptions

  • Overcoming limiting factors

  • Trackers & personal journal  

A 10-day plan to learn how to rise and maintain your energy levels, and to integrate wholesome and healthy long term habits. 

Foods for Your Brain & Emotions

  • Foods your brain needs

  • The science of emotions

  • Mind-body harmony techniques

  • Guide for a happier & smarter body

A guide to understand how food affects your brain, feelings, emotional states and mental abilities.


"It covers lots of important topics in a very clear way, and that makes it easy to understand. It clarified many doubt i had, thank you!" - Marina, Germany

"These books are so good to learn and clarify concepts about nutrition and health, especially nowadays when there are so many options and messages! It makes "being healthy" easier, and i really love the holistic tips in all the books" - Delia M, Spain

"Thank you for having being keeping it simple and clear" - Sam G, UK

"I've read the first to two books and they are lovely, so easy to read, like a conversation, and easy positive attitude towards food and the body, really cool thanks! its good to be reminded of your body chemistry and what it need to work the best." - Trish V.S., South Africa

"The books are a great introduction to people new to nutrition, and looking to learn more about the various foods and nutrients, along with their impacts on our health." - The Thoughtful Dietitian, Singapore

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