The greatest wealth is your health
Nutrition & health made simple
Health books author
Holistic wellness
Health coach
"Food Wisdom"
Nutrition simplified
Principles of health
Practical guides
Now new revised edition 2024
Foods for Your Brain & Emotions
My Book Series
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Foods your brain needs
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Fats, gut health, vitamins, and the brain
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The science of emotions
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Practical guides and summary tables
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Mindfulness and eating
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Mind-body harmony techniques
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Creating new habits
A guide to understanding how food affects your brain, feelings, emotional states, and mental abilities. The body has needs, as do the brain and nervous system, which need to be met to function correctly.
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It includes practical guidance, mind-body balance techniques, mindfulness exercises, and tips to create long-term habits.
You can get it in the following link
Feed your mind with good readings...
Work with me ...
Sign up for a personalized coaching plan
What is it
A tailored program for your needs
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Coaching calls
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Unlimited support
Accountability
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Practical tools
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Holistic health education
Why to do it
Feel, look, and think in a healthier way
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Choose a healthy lifestyle
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Explore the nutrition your body needs
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Create simple habits for a good life
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Educate yourself in things that matter
What to work on
Work on existing conditions, goals, and prevention
Explore limitations, challenges, and
new possibilities
Improve your relationship with your body and food
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Create the conditions to thrive in life
How to start
Choose a the number of sessions or months
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Decide your own dates
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Follow a long-term and holistic approach
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Read options below
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Write down your main reasons to do it
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Get in touch!
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Most common program options
Weight management
Lose weight and body fat, gain muscle mass, and maintenance
Women coaching
Programs adapted for women's cyclical living and hormonal balance
Food sensitivities and gut microbiota
Elimination diets, healing and restoring gut health, and exploring sensitivities
About myself
I'm a health coach with a holistic approach and a decade of experience accompanying people through their health and life journeys. And I love it. More about myself in Work with me.
Feel welcome to send me a request or just ask for information and introduce yourself.
Looking forward to hearing from you!
