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The greatest wealth is your health

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Nutrition & health made simple
Integrative nutrition coach

Holistic wellness
Books author

Book series "Food Wisdom"

Lotus Flower

Nutrition simplified
Integrative nutrition Principles of holistic health Practical guides 

Now new revised edition 2024

Foods for Your Brain & Emotions

Brain & Emotions book
  • Foods your brain needs

  • Fats, gut health, vitamins, and the brain

  • The science of emotions

  • Practical guides and summary tables

  • Mindfulness and eating

  • Mind-body harmony techniques

  • Creating new habits

A guide to understanding how food affects your brain, feelings, emotional states, and mental abilities. The body has needs, as do the brain and nervous system, which need to be met to function correctly.
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It includes practical guidance, mind-body balance techniques, mindfulness exercises, and tips to create long-term habits.

You can buy it in the following link

Feed your mind with good readings...

Work with me ...
Sign up for a personalized coaching plan

What is it

A tailored program for your needs

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Coaching calls

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Unlimited support

 

Accountability

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Practical tools

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Holistic health education

Why to do it

Feel, look, and think in a healthier way

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 Choose a healthy lifestyle

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Explore the nutrition your body needs 

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Create simple habits for a good life 

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Educate yourself in things that matter

What to work on

Work on existing conditions, goals, and prevention

 

Explore limitations, challenges, and

new possibilities

 

Improve your relationship with your body and food 

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Create the conditions to thrive in life

How to start

Choose a the number of sessions or months

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Decide your own dates 

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Follow a long-term and holistic approach

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Read options below

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Write down your main reasons to do it

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Get in touch!

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Most common program options

Weight management

Lose weight and body fat, gain muscle mass, and maintenance

Women coaching
Programs adapted for women's cyclical living and hormonal balance 
 
Food sensitivities and gut microbiota 
Elimination diets, healing and restoring gut health, and exploring sensitivities   

About myself

I'm a health coach with an integrative and holistic approach and a decade of experience accompanying people through their health and life journeys. And I love it. You can read more about me here.

Feel welcome to send me a request or just ask for information and introduce yourself.

Looking forward to hearing from you!

  • ¿What does it mean holistic health?
    Holistic health is an approach to wellbeing that considers multidimensional aspects of wellness and all the areas of life of the person as part of their health. It encourages to recognise the whole person: physical, mental, emotional, social, intellectual, and spiritual, and it defines true health as the balance of all of them.
  • What does it mean holistic nutrition?
    Holistic nutrition is a way of eating that cares about the relationship between our diet, all areas of our life and health, and the environment. This approach also prioritizes foods that are in harmony with nature.
  • What does it mean integrative nutrition?
    Integrative nutrition is a use of traditional nutrition with other approaches that look beyond symptoms to investigate the root cause. It considers psychological, physiological, and environmental factors that impact and are part of health.
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Broccoli People

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