MIND YOUR LIFE

MIND YOUR BODY

Nutrition and health made simple

The greatest wealth is your health

- Ralph Waldo Emerson

Want to learn about nutrition & how to apply it?

Get resources to learn or join a tailored health coach program for your needs

"Food Wisdom"

Book series

Nutrition simplified

Principles of health

Practical guides

Become Your Own Food Master

Principles of nutrition

The 10-Day Energy & Habits Challenge

A plan to increase energy and change habits

Foods for Your Brain & Emotions

The nutrition your brain needs

Paperback

Kindle

PDF

We have a new look!

Etsy shop

Nutrition guides and recipes

We release new guides every week!

Broccoli People on Etsy

Our blog

Expert advice and recipes

Latest posts...

Diet and fibromyalgia

7 Tips to make New Year's resolutions with growth mindset

The 3-ingredient walnut flourless cake

Christmas Omega-3 cinnamon balls

Quick vitamin rich smoothie

5-Minute vegan ice cream

Pregnancy, early years, and gut microbiota

Your gut microbiota

....

Visit our blog

Want to learn about nutrition and how to apply it?

Food wisdom

books

Become Your Own Food Master

Principles of nutrition
How your body functions
Tips & guidance for daily life
Modern trends & holistic disciplines

This guide takes you through the principles of nutrition, with practical guidelines for applying it in daily life and adapt it to modern times.

The 10-Day Energy & Habits Challenge

Plan for change & new habits
How to increase energy levels
Realising assumptions
Overcoming limiting factors
Trackers & personal journal

A 10-day plan to learn how to rise and maintain your energy levels, and to integrate wholesome and healthy long term habits.

Foods for Your Brain & Emotions

Foods your brain needs
The science of emotions
Mind-body harmony techniques
Guide for a happier & smarter body

A guide to understand how food affects your brain, feelings, emotional states and mental abilities.

Reviews

"It covers lots of important topics in a very clear way, and that makes it easy to understand. It clarified many doubt i had, thank you!" - Marina, Germany

"These books are so good to learn and clarify concepts about nutrition and health, especially nowadays when there are so many options and messages! It makes "being healthy" easier, and i really love the holistic tips in all the books" - Delia M, Spain

"Thank you for having being keeping it simple and clear" - Sam G, UK

"I've read the first to two books and they are lovely, so easy to read, like a conversation, and easy positive attitude towards food and the body, really cool thanks! its good to be reminded of your body chemistry and what it need to work the best." - Trish V.S., South Africa

"The books are a great introduction to people new to nutrition, and looking to learn more about the various foods and nutrients, along with their impacts on our health." - The Thoughtful Dietitian, Singapore

Read table of contents

Broccoli People

Start working with a health coach to optimise your nutrition and life quality

Health coach

Broccoli People

About

Books

Blog

MIND YOUR LIFE

MIND YOUR BODY​

Nutrition and health made simple

The greatest wealth is your health

- Ralph Waldo Emerson

Want to learn about nutrition & how to apply it?

Get resources to learn or join a tailored health coach program for your needs

"Food Wisdom"

Book series

Nutrition simplified

Principles of health

Practical guides

Become Your Own Food Master

Principles of nutrition

The 10-Day Energy & Habits Challenge

A plan to increase energy and change habits

​

Foods for Your Brain & Emotions

The nutrition your brain needs

We have a new look!

Etsy shop

Nutrition guides and recipes

We release new guides every week!

Our blog

Expert advice and recipes

Latest posts...

Diet and fibromyalgia

7 Tips to make New Year's resolutions with growth mindset

The 3-ingredient walnut flourless cake

Christmas Omega-3 cinnamon balls

Quick vitamin rich smoothie

5-Minute vegan ice cream

Pregnancy, early years, and gut microbiota

Your gut microbiota

....

​

Want to learn about nutrition and how to apply it?

Food wisdom

books

Become Your Own Food Master

Principles of nutrition

How your body functions

Tips & guidance for daily life

Modern trends & holistic disciplines

The 10-Day Energy & Habits Challenge

Plan for change & new habits

How to increase energy levels

Realising assumptions

Overcoming limiting factors

Trackers & personal journal

Foods for Your Brain & Emotions

Foods your brain needs

The science of emotions

Mind-body harmony techniques

Guide for a happier & smarter body

Reviews

"It covers lots of important topics in a very clear way, and that makes it easy to understand. It clarified many doubt i had, thank you!" - Marina, Germany

​

"These books are so good to learn and clarify concepts about nutrition and health, especially nowadays when there are so many options and messages! It makes "being healthy" easier, and i really love the holistic tips in all the books" - Delia M, Spain

​

"Thank you for having being keeping it simple and clear" - Sam G, UK

​

"I've read the first to two books and they are lovely, so easy to read, like a conversation, and easy positive attitude towards food and the body, really cool thanks! its good to be reminded of your body chemistry and what it need to work the best." - Trish V.S., South Africa

​

"The books are a great introduction to people new to nutrition, and looking to learn more about the various foods and nutrients, along with their impacts on our health." - The Thoughtful Dietitian, Singapore

​

Broccoli People

Start working with a health coach to optimise your nutrition and life quality

MIND YOUR BODY