The greatest wealth is your health ​

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Nutrition & health made simple
Health coaching program
Support and guidance
Holistic wellness

Health Coach

Do you want to proactively work on your health with an expert?
Learn about nutrition and what your unique body needs 
Work on existing conditions and invest in prevention
Follow a long-term, sustainable and practical approach
Develop a healthy lifestyle and relationship with your body and food 
Get resources, information, and a tailored  program for your needs
Get accountability and regular support

Free first call to discover how we can work together! 

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"Food Wisdom"

Book series

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Nutrition simplified

Principles of health

Practical guides 

Become Your Own Food Master

Principles of nutrition


The 10-Day Energy & Habits Challenge

A plan to increase energy and change habits

Foods for Your Brain & Emotions

The nutrition your brain needs

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Free resources

Nutrition guides & recipes

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Blog

Expert advice and recipes

Latest posts...

Diet and fibromyalgia

7 Tips to make New Year's resolutions with growth mindset

The 3-ingredient walnut flourless cake

5-Minute vegan ice cream

Pregnancy, early years, and gut microbiota

Your gut microbiota

....

Learn about holistic health & nutrition

Food wisdom

books

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Become Your Own Food Master 

  • Principles of nutrition

  • How your body functions 

  • Tips & guidance for daily life 

  • Modern trends & holistic disciplines

This guide takes you through the principles of nutrition, with practical guidelines for applying it in daily life and adapt it to modern times.

The 10-Day Energy & Habits Challenge

  • Plan for change & new habits

  • How to increase energy levels

  • Realising assumptions

  • Overcoming limiting factors

  • Trackers & personal journal  

A 10-day plan to learn how to rise and maintain your energy levels, and to integrate wholesome and healthy long term habits. 

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Foods for Your Brain & Emotions

  • Foods your brain needs

  • The science of emotions

  • Mind-body harmony techniques

  • Guide for a happier & smarter body

A guide to understand how food affects your brain, feelings, emotional states and mental abilities.

Reviews

"It covers lots of important topics in a very clear way, and that makes it easy to understand. It clarified many doubt i had, thank you!" - Marina, Germany

"The books are a great introduction to people new to nutrition, and looking to learn more about the various foods and nutrients, along with their impacts on our health." - The Thoughtful Dietitian, Singapore

"I've read the first to two books and they are lovely, so easy to read, like a conversation, and easy positive attitude towards food and the body, really cool thanks! its good to be reminded of your body chemistry and what it need to work the best." - Trish V.S., South Africa

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