Â
MIND YOUR LIFE
MIND YOUR BODY​

Nutrition and health made simple
The greatest wealth is your health
- Ralph Waldo Emerson
Want to learn about nutrition & how to apply it?
Get resources to learn or join a tailored health coach program for your needs
Start working with a health coach to optimise your nutrition and life quality
"Food Wisdom"
Book series
Nutrition simplified
Principles of health
Practical guides
Become Your Own Food Master
Principles of nutrition
The 10-Day Energy & Habits Challenge
A plan to increase energy and change habits
​
Foods for Your Brain & Emotions
The nutrition your brain needs
.png)

.png)
We have a new look!
Blog
Expert advice and recipes
Latest posts...
Diet and fibromyalgia
7 Tips to make New Year's resolutions with growth mindset
The 3-ingredient walnut flourless cake
5-Minute vegan ice cream
Pregnancy, early years, and gut microbiota
Your gut microbiota
....
​
Want to learn about nutrition and how to apply it?
Food wisdom
books
The 10-Day Energy & Habits Challenge
-
Plan for change & new habits
-
How to increase energy levels
-
Realising assumptions
-
Overcoming limiting factors
-
Trackers & personal journal
A 10-day plan to learn how to rise and maintain your energy levels, and to integrate wholesome and healthy long term habits.
.png)

Foods for Your Brain & Emotions
-
Foods your brain needs
-
The science of emotions
-
Mind-body harmony techniques
-
Guide for a happier & smarter body
A guide to understand how food affects your brain, feelings, emotional states and mental abilities.
​