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Books
"Food Wisdom"
Services
Book a individual sessions
or sign up for a personalised coaching plan
Weight management
Lose weight and body fat, gain muscle mass, and mainteinance
Women coaching
Programs adapted for women's cyclical living and hormonal balance
Pregnancy and postpartum
Programs adapted for pregnant women during their pregnancy and afterwards
Food sensitivities, gut microbiota
Elimination diets, healing and restoring gut health, and exploring sensitivities
About me
I’m a health coach specialising in nutrition, with an integrative and holistic approach and over a decade of experience supporting people on their health and life journeys. My passion is making nutrition and wellbeing simple, practical, and sustainable. I focus on education, on creating lasting habits, and on understanding the reasons of our behaviour as a way to know ourselves better and be able to evolve.to a new and happier version. I have worked with people from different backgrounds and with different motivations, however, i have gradually moved more towards working with women through the years, especially as a mum.
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I’m the author of the Food Wisdom book series, created to make health and nutritional knowledge accessible and grounded in everyday life. I also offer cooking workshops, where I share my love for food, creativity, and mindful nourishment in the kitchen.
Beyond this, I’m a mum, a traveller at heart, and an artist. I’ve lived in several countries and spent extensive time travelling — especially in Asia — experiences that deeply shape the way I see health, culture, and balance.
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If you’d like to learn more about my approach, you can read more about me here.
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You’re very welcome to get in touch — whether you have a question, are curious about working together, or simply want to say hello.
I look forward to hearing from you, much love!
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