The greatest wealth is your health
Nutrition & health made simple
Health coaching program
Support and guidance
Holistic wellness
Health Coach
Do you want to proactively work on your health with an expert?
Learn about nutrition and what your unique body needs
Work on existing conditions and invest in prevention
Follow a long-term, sustainable and practical approach
Develop a healthy lifestyle and relationship with your body and food
Get resources, information, and a tailored program for your needs
Get accountability and regular support
Free first call to discover how we can work together!
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Free resources
Nutrition guides & recipes
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Blog
Expert advice and recipes
Latest posts...
Diet and fibromyalgia
7 Tips to make New Year's resolutions with growth mindset
The 3-ingredient walnut flourless cake
5-Minute vegan ice cream
Pregnancy, early years, and gut microbiota
Your gut microbiota
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Learn about holistic health & nutrition
Food wisdom
books
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Become Your Own Food Master
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Principles of nutrition
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How your body functions
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Tips & guidance for daily life
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Modern trends & holistic disciplines
This guide takes you through the principles of nutrition, with practical guidelines for applying it in daily life and adapt it to modern times.
The 10-Day Energy & Habits Challenge
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Plan for change & new habits
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How to increase energy levels
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Realising assumptions
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Overcoming limiting factors
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Trackers & personal journal
A 10-day plan to learn how to rise and maintain your energy levels, and to integrate wholesome and healthy long term habits.
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Foods for Your Brain & Emotions
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Foods your brain needs
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The science of emotions
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Mind-body harmony techniques
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Guide for a happier & smarter body
A guide to understand how food affects your brain, feelings, emotional states and mental abilities.
Reviews
"It covers lots of important topics in a very clear way, and that makes it easy to understand. It clarified many doubt i had, thank you!" - Marina, Germany
"The books are a great introduction to people new to nutrition, and looking to learn more about the various foods and nutrients, along with their impacts on our health." - The Thoughtful Dietitian, Singapore
"I've read the first to two books and they are lovely, so easy to read, like a conversation, and easy positive attitude towards food and the body, really cool thanks! its good to be reminded of your body chemistry and what it need to work the best." - Trish V.S., South Africa
