The greatest wealth is your health
Nutrition & health made simple
Integrative nutrition coach
Holistic wellness
Books author
Book series "Food Wisdom"
Nutrition simplified
Integrative nutrition
Principles of holistic health
Practical guidesÂ
Now new editions released in 2025
Mastering your Habits:
A Way to a Healthier Life
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Follow a plan to lift up your energy
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Create new habits
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Learn how to maintain it afterward
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Question your assumptions
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Understand your patterns of behavior
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Learn more about mind-body balance
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Track your own progress
A guide to boosting energy levels and establishing healthy habits. It offers principles, menus, and examples to help you create and sustain healthy habits. It includes reflections and questions to help you review your tendencies and the reasons behind them, options for adapting the information to various common diets, and tools to put everything into practice.​
Question your assumptions, find out limiting factors, and create momentum for change.
Your Guide in Nutrition & Healthy Living
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Principles of nutrition
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Practical guidelines
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Holistic health
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Natural remedies
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Modern trends
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How to make choices nowadays
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Tips for a more sustainable lifestyle
Your well-being and life experience depend on your physical state and, therefore, your habits and food choices. This guide takes you through nutrition principles, practical guidelines for applying them in daily life, and tips to adapt them to modern times.
​Take just a few minutes a day during the following weeks to learn how to make better choices and become your own master.
Foods for Your Brain & Emotions
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Foods your brain needs
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Fats, gut health, vitamins, and the brain
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The science of emotions
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Practical guides and summary tables
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Mindfulness and eating
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Mind-body harmony techniques
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Creating new habits
A guide to understanding how food affects your brain, feelings, emotional states, and mental abilities. The body has needs, as do the brain and nervous system, which need to be met to function correctly.
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It includes practical guidance, mind-body balance techniques, mindfulness exercises, and tips to create long-term habits.
Feed your mind with good readings...
Work with me ...
Sign up for a personalized coaching plan
What is it
A tailored program for your needs
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Coaching calls
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Unlimited support
Accountability
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Practical tools
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Holistic health education
Why to do it
Feel, look, and think in a healthier way
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Choose a healthy lifestyle
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Explore the nutrition your body needs
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Create simple habits for a good life
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Educate yourself in things that matter
What to work on
Work on existing conditions, goals, and prevention
Explore limitations, challenges, and
new possibilities
Improve your relationship with your body and food
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Create the conditions to thrive in life
How to start
Choose a the number of sessions or months
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Decide your own dates
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Follow a long-term and holistic approach
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Read options below
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Write down your main reasons to do it
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Get in touch!
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Most common program options
Weight management
Lose weight and body fat, gain muscle mass, and maintenance
Women coaching
Programs adapted for women's cyclical living and hormonal balance
Food sensitivities and gut microbiota
Elimination diets, healing and restoring gut health, and exploring sensitivities
About myself
I'm a health coach with an integrative and holistic approach and a decade of experience accompanying people through their health and life journeys. And I love it. You can read more about me here.
Feel welcome to send me a request or just ask for information and introduce yourself.
Looking forward to hearing from you!
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¿What does it mean holistic health?Holistic health is an approach to wellbeing that considers multidimensional aspects of wellness and all the areas of life of the person as part of their health. It encourages to recognise the whole person: physical, mental, emotional, social, intellectual, and spiritual, and it defines true health as the balance of all of them.
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What does it mean holistic nutrition?Holistic nutrition is a way of eating that cares about the relationship between our diet, all areas of our life and health, and the environment. This approach also prioritizes foods that are in harmony with nature.
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What does it mean integrative nutrition?Integrative nutrition is a use of traditional nutrition with other approaches that look beyond symptoms to investigate the root cause. It considers psychological, physiological, and environmental factors that impact and are part of health.
