MIND YOUR LIFE
MIND YOUR BODY​
Nutrition & health Knowledge & guidance
Accessible & simple
The greatest wealth is your health
- Ralph Waldo Emerson
Knowledge and guidance can make you healthier
Knowledge about how nutrients, food, and exercise affect the body influences the choices we take and makes us adopt healthier and sustainable habits in the long term.
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Awareness of your choices and yourself - your tendencies and everything that makes you tick - is the most important factor for transformation. And you are the responsible one of this process, be an active patient!.
And happiness? The thing is that happiness depends on all of this - happiness and health go together ... and we all want to be happy, right?
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Here you can find articles, recipes, books and expert advice with the intention to translate science and traditional wisdom into simple and clear words, making it practical, easy and accessible.
Food Wisdom
Practical health guides
Self-education
Nutrition & health
Practical guides
Accessible & simple
The science and principles of nutrition and health explained in a simple and casual way, with practical guidelines to create long-term habits and lifestyles!
Become Your Own Food Master
The 10-Day Energy & Habits Challenge
Foods for Your Brain & Emotions
Education & prevention
Mind & body balance
Health awareness
Long-term habits
Nutrition principles
Practical guidance
Easy explanations
Modern trends
Knowledge & Education
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Nutrition & health made easy
Popular questions explained
Food trends & researches
Body & Mind
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Mindfulness
Mind-body balance
Exercise & movement ​
Practical guides
Practical guidelines
Quick wholesome recipes
Vegetarian and vegan options
Tips to be eco-friendly
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Long-term habits
Long-term changes
Assumptions & beliefs
Meanings of food
Become Your Own Food Master
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Principles of nutrition
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How your body functions
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Tips & guidance for daily life
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Modern trends & holistic disciplines
Your happiness and fulfilment in life depends on your physical state, your habits and food choices, and understanding the properties of food and how impacts you will make you take different choices. Education is the secret for long lasting changes, also for your health!
This guide takes you through the principles of nutrition, with practical guidelines for applying it in daily life, and tips to adapt it to modern times. Take just a few minutes a day during next weeks, to learn how to make better choices for harmony, and to become your own master.
The 10-Day Energy & Habits Challenge
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Plan for change & new habits
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How to increase energy levels
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Realising assumptions
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Overcoming limiting factors
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Trackers & personal journal
A 10-day plan to learn how to rise and maintain your energy levels, and to integrate wholesome and healthy long term habits. You will find the principles to apply, a set of menus and examples, options to adapt it to the most common diets nowadays, and tools to help you to put all this into practice. Question your assumptions, find out possible limiting factors and create momentum for change.
Foods for Your Brain & Emotions
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Foods your brain needs
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The science of emotions
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Mind-body harmony techniques
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Guide for a happier & smarter body
A guide to understand how food affects your brain, feelings, emotional states, and your mental abilities. The body has needs, and so do the brain and nervous system, all of which must be met for it to function properly.
Includes practical applications, mind-body balance and mindfulness techniques, and ways to create new long-term habits. All of this to maximise your mental performance!.
