The greatest wealth is your health ​

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Nutrition & health made simple
Health coaching program
Support and guidance
Holistic wellness

 Want to learn about nutrition & how to apply it?

Get resources to learn or join a tailored health coach program for your needs

Start working with a health coach to optimise your nutrition and life quality

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"Food Wisdom"

Book series

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Nutrition simplified

Principles of health

Practical guides 

Become Your Own Food Master

Principles of nutrition


The 10-Day Energy & Habits Challenge

A plan to increase energy and change habits

Foods for Your Brain & Emotions

The nutrition your brain needs

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Nutrition guides and recipes

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We release new guides every week! 

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Blog

Expert advice and recipes

Latest posts...

Diet and fibromyalgia

7 Tips to make New Year's resolutions with growth mindset

The 3-ingredient walnut flourless cake

5-Minute vegan ice cream

Pregnancy, early years, and gut microbiota

Your gut microbiota

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Want to learn about nutrition and how to apply it?

Food wisdom

books

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Become Your Own Food Master 

  • Principles of nutrition

  • How your body functions 

  • Tips & guidance for daily life 

  • Modern trends & holistic disciplines

This guide takes you through the principles of nutrition, with practical guidelines for applying it in daily life and adapt it to modern times.

The 10-Day Energy & Habits Challenge

  • Plan for change & new habits

  • How to increase energy levels

  • Realising assumptions

  • Overcoming limiting factors

  • Trackers & personal journal  

A 10-day plan to learn how to rise and maintain your energy levels, and to integrate wholesome and healthy long term habits. 

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Foods for Your Brain & Emotions

  • Foods your brain needs

  • The science of emotions

  • Mind-body harmony techniques

  • Guide for a happier & smarter body

A guide to understand how food affects your brain, feelings, emotional states and mental abilities.

Reviews

"It covers lots of important topics in a very clear way, and that makes it easy to understand. It clarified many doubt i had, thank you!" - Marina, Germany

"The books are a great introduction to people new to nutrition, and looking to learn more about the various foods and nutrients, along with their impacts on our health." - The Thoughtful Dietitian, Singapore

"I've read the first to two books and they are lovely, so easy to read, like a conversation, and easy positive attitude towards food and the body, really cool thanks! its good to be reminded of your body chemistry and what it need to work the best." - Trish V.S., South Africa

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