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The greatest wealth is your health ​

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Nutrition & health made simple
Health coaching program
Support and guidance
Holistic wellness

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The greatest wealth is your health

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Nutrition & health made simple
Personal health coach
Support & Guidance
Holistic wellness

Work with me

Invest in your health and work with a coach
Learn about nutrition and what your unique body needs 
Work on existing conditions and prevention
Follow a long-term, sustainable, and practical approach
Develop a healthy lifestyle and relationship with your body and food 
Get resources, information, and a tailored  program for your needs
Get accountability and regular support

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"Food Wisdom"

Book series

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Nutrition simplified
Principles of health
Practical guides 

Become Your Own Food Master
Learn principles of nutrition and holistic wellness 

The 10-Day Energy & Habits Challenge
A guide to increasing energy and creating new habits

Foods for Your Brain & Emotions
 Nutrition and lifestyle recommendations for your brain

Now paperback only available on demand

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Expert advice and recipes

Latest posts...
Diet and fibromyalgia
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5-Minute vegan ice cream
Pregnancy, early years, and gut microbiota
Your gut microbiota

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My Books Recommendations

To expand your knowledge or send it as a gift, here are my top book choices in different areas beyond physical health

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Free resources

Nutrition guides & recipes

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Learn about holistic health ... 

Food wisdom


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Become Your Own Food Master 

  • Principles of nutrition

  • How your body functions 

  • Tips & guidance for daily life 

  • Modern trends & holistic disciplines

This guide takes you through the principles of nutrition, with practical guidelines for applying it in daily life and adapting it to modern times.

The 10-Day Energy & Habits Challenge

  • Plan for change & new habits

  • How to increase energy levels

  • Realising assumptions

  • Overcoming limiting factors

  • Your journal and tracking tables

A 10-day plan to learn how to raise and maintain your energy levels and to integrate wholesome and healthy long-term habits. 

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Foods for Your Brain & Emotions

  • Foods your brain needs

  • The science of emotions

  • Mind-body harmony techniques

  • Guide for a happier & smarter body

A guide to understanding how food affects your brain, feelings, emotional states, and mental abilities. 


"It covers lots of important topics in a very clear way, and that makes it easy to understand. It clarified many doubt i had, thank you!" - Marina, Germany

"The books are a great introduction to people new to nutrition, and looking to learn more about the various foods and nutrients, along with their impacts on our health." - The Thoughtful Dietitian, Singapore

"I've read the first to two books and they are lovely, so easy to read, like a conversation, and easy positive attitude towards food and the body, really cool thanks! its good to be reminded of your body chemistry and what it need to work the best." - Trish V.S., South Africa

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Broccoli People


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