Let's work together to optimise your nutrition & life quality
Do you want to be healthier and with more energy, learn about the science of nutrition and exercise, understand how to optimise your current routine and create new habits, and eventually, be also happier at all levels?
My work is to help you with that!
Certified nutritionist and health coach, with an approach to adapt to each person's unique needs and environment and create new sustainable habits.
You will receive:
education in nutrition and all areas related to health
practical application guidance and exercises
meal preparation strategies to make it time and cost effective
mindfulness and practices to build more self-awareness and transform habits and assumptions
feedback to challenge your mindset and keep you motivated
support to keep you going through when challenges happen
support to integrate and maintain changes in the long term
holistic wellness approach for real life and sustainable lifestyles
Get in touch with your story and we can work on designing a customised program to adapt for your needs.
- Former health coach with Gyroscope X, profile here. -